top of page

Sleep Quiz - How are you doing?

How likely are you to nod off or fall asleep in the following situations, in contrast to feeling just tired?
This refers to your usual way of life in recent times.

Even if you haven’t done some of these things recently, try to work out how they would have affected you. It is important that you answer each question as best you can.

1. How likely are you to nod off when sitting and reading?
Would never nod off
Slight chance of nodding off
Moderate chance of nodding off
High chance of nodding off
2. How likely are you to nod off when watching TV
Would never nod off
Slight chance of nodding off
Moderate chance of nodding off
High chance of nodding off
3. How likely are you to nod off when sitting, inactive, in a public place (e.g., in a meeting, theater, or dinner event)
Would never nod off
Slight chance of nodding off
Moderate chance of nodding off
High chance of nodding off
4. How likely are you to nod off s a passenger in a car for an hour or more without stopping for a break
Would never nod off
Slight chance of nodding off
Moderate chance of nodding off
High chance of nodding off
5. How likely are you to nod off when lying down to rest when circumstances permit
Would never nod off
Slight chance of nodding off
Moderate chance of nodding off
High chance of nodding off
6. How likely are you to nod off when sitting and talking to someone
Would never nod off
Slight chance of nodding off
Moderate chance of nodding off
High chance of nodding off
7. How likely are you to nod off when sitting quietly after a meal
Would never nod off
Slight chance of nodding off
Moderate chance of nodding off
High chance of nodding off
8. How likely are you to nod off when in a car, while stopped for a few minutes in traffic or at a light
Would never nod off
Slight chance of nodding off
Moderate chance of nodding off
High chance of nodding off
bottom of page